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8 Jan 2020 Ketone supplements claim to enhance the weight loss effect of a But one of the biggest challenges keto dieters have is getting to and maintaining ketosis. "The ketogenic diet is a very low carb (limited at 40-60 grams/day), high fat Adds Hultin, "You may hear them called 'raspberry ketones', and 

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The most effective way to lose weight and keep it off is by eating a healthy low- calorie diet and being more physically active. Weight-loss pills — prescription drugs, 

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