So, what's the deal with exogenous ketones, and how do they really work? or being on a keto diet all the time by using exogenous ketone supplements. of the ketones themselves – in particular the ketone body beta-hydroxybutyrate.
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Side Effects & Safety When taken by mouth: A chemical that turns into beta-hydroxybutyrate in the body, called 3-hydroxybutyl-3-hydoxybutyrate, is POSSIBLY SAFE when taken daily for up to 5 days
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