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The ketogenic diet (keto diet) is a diet high in fat and low in carbs. The keto diet was created in 1921 for its ability to suppress seizures. Read on to learn about
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Key takeaways from a ketogenic diet review? A ketogenic diet could be an interesting alternative to treat certain conditions and may accelerate weight loss. But it is hard to follow, and it can be heavy on red meat and other fatty, processed, and salty foods that are notoriously unhealthy.