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Many vegans go on a ketogenic diet and avoid suffering from these symptoms. In fact, most people on a ketogenic diet avoid these problems because they craft a diverse array of foods to eat every day. That said, a large number of individuals on this diet do suffer from symptoms of what is known as the keto flu.
Finding keto-friendly snacks can be challenging, but there are many healthy and delicious low-carb snack options. Here are 21 of the best keto snacks. Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off A great keto snack should help you reach your goals and taste great too. We've done the research and rounded up the best ones out there. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Our editors independently research, test, and re
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