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Feb 01, 2019 · Even better, omega-3 supplements have the ability to increase the ketogenic diet’s impact on your body’s overall health. A favorable study even showed the people who were following a keto diet and used omega-3 fatty acid supplements from krill oil had a higher decrease in inflammatory markers, insulin, and triglycerides that those who did
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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