Aug 10, 2017 When you follow the ketogenic diet, you are putting your body into a state of ketosis. This occurs when glucose (typically found in carbohydrate
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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