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Many people appreciate cheat meals or cheat days to give themselves a little break from rigorous diets, but you may wonder whether you should cheat on the ketogenic diet. This article explains the effects of cheating on the keto diet, and how to get back into ketosis. The keto diet is a very low car
Nov 14, 2019 Bad Breath. Keto diet involves eating more fat than carbs and this leads to ketosis, the state in … Keto Flu. This is perhaps one of the most well-known keto side effects. Keto flu is exactly what it … The "keto flu" “Some people report that when they start ketosis, they just feel sick,” says Kristen …
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14 Jan 2019 The ketogenic diet is a high-fat, very-low-carb eating plan that may lead to weight It's usually broken down to 75, 20, and 5 percent of your daily calories, The Magic Pill, which touts a trove of promising keto health benefits.
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