16 Apr 2018 And when I searched #keto on Twitter, I found an endless stream of modified keto recipes and stories claiming successful weight loss.
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21 Jun 2019 Does the popular low-carb, high-fat keto diet really help you lose According to Spaniolas, keto helps with weight loss by reducing cravings. For Volek, who's been following an ultra-low-carb diet for two decades, it works.
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Here are some of the common short-term keto side effects: Fatigue Sweating Dizziness Excessive thirst Excessive hunger Urinating frequently Weight loss Tachycardia (increased heart rate) Chills Constipation Women may experience menstrual changes
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