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When Do I Take Keto Pills? You can take them before sleep. You can take vitamins and keto pills at the same time in the morning with a big glass of water for extra hydration. Just remember keto supplements work better in a fasting state, or as close to it as possible.
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Consider taking an electrolyte supplement. Taking a magnesium, potassium, or multi-mineral supplement may be a good idea for those transitioning to a keto diet ( 15 ). Consume enough salt.
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