29 Jul 2020 When this happens, your body begins ketogenesis: fat stores are converted into ketones in your liver, providing an alternative energy fuel.
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What Exactly Is a Ketone? Ketones, also known as “ketone bodies”, are energy molecules created by the liver from the breakdown of fats.Your body makes ketones when you don’t have access to carbs or enough glucose stores (glycogen). Although most people run on carbohydrates (glucose), studies are now showing that burning fats (ketones) for energy is the healthier alternative [*].
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